WURD On-Air: Goal Setting in 2020 w/ Sarahn Says (1.2.20)
WURD Segment Pt 1 WURD Segment Pt 2
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Radio, Pocasts & More
96.1 FM/ 900 AM W.U.R.D. – Depression Awareness Month
On Thursday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about...
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96.1 FM/ 900 AM W.U.R.D. - The Power of Now (Pt 1)
On Thursday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about The...
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96.1 FM/900 AM W.U.R.D. – Vitality
On Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about vitality...
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96.1 FM/900 AM W.U.R.D. – Commanding Your Morning
On Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Cindy...
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96.1 FM/900 AM W.U.R.D. – Emotional/Mental Health in Responding to Racism (Charlottesville Protests)
Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about responding...
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96.1 FM/900 AM W.U.R.D. – Increasing Your Gratitude
Last night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about ways that we...
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96.1 FM/900 AM W.U.R.D. - Lessons from The Alchemist by Paulo Coelho - 7.31.17
Tonight, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. It being the 3rd birthday of Sarahn Says...
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96.1 FM/900 AM W.U.R.D. - Maximizing on Your Downtime – 7.10.17
Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about how to...
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96.1 FM/900 AM W.U.R.D. – Environment on Eating Habits - 6.26.19
Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to host Keaton Nichols...
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96.1 FM/900 AM W.U.R.D. - Treating and Celebrating Yourself – 6.19.17
Monday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about the power...
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96.1 FM/900 AM W.U.R.D. – The Psychology of Clutter - 6.12.19
Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. My mom joined me in the studio and...
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96.1 FM/900 AM W.U.R.D. - Seasonal Affect Disorder - 6.5.17
Tonight I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. After a couple of Mondays off, I returned to...
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96.1 FM/900 AM W.U.R.D.-Truths & Myths About Mental Health - 5.15.17
Yesterday evening, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. It was my first time back in the...
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900 AM W.U.R.D. - Mental Health Awareness Month - 5.1.17
This evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I spoke with host Keaton Nichols and kicked off...
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Sarahn Says Sundays (FINAL SHOW) - 4.30.17
Yesterday was my last show on KXLU/KLMU 88.9 FM Los Angeles! It was so rewarding. I was super thrilled to be all by myself going over my...
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900 AM W.U.R.D. - Not Losing Yourself when Finding Success - 4.24.17
On Monday evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I had a super fun talk with host Keaton...
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Sarahn Says Sundays - 4.23.17
I was in the studio this beautiful Sunday with my mentor, and Culture/Lifestyle Expert Melvin Robert. It was so great connecting with...
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Sarahn Says Sundays - 4.16.17
I was in the studio today with Sex Therapist Jamila Dawson. It was a blast! We talked about Eroticism 101, Black Femininity and Spiritual...
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900 AM W.U.R.D. - Therapy through Self-Talk - 4.10.17
On Monday evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I had a super fun talk with host Keaton...
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900 AM W.U.R.D. - Recovering from Sexual Assault (SAAM)
This evening, I had my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. Host Keaton Nichols asked me to speak with...
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Sarahn Says Sundays - 4.2.17 (With Kym Whitley)
Today, on this beautiful Sunday, I spent time in the studio talking to listeners about Black Beauty in the media and our responsibility...
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900 AM W.U.R.D. - Starting Your Spring Off the Right Way - 3.27.17
On Monday evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I talked to listeners about things they can...
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Sarahn Says Sundays (with Caroline Valvardi) - 3.26.17
I was in the studio today with my friend Caroline Valvardi. We talked everything money! Financial literacy, money management and debt! We...
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900 AM W.U.R.D. - Handling Business when you're not your Best - 3.20.17
This evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I spoke with host Keaton Nichols and gave him...
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96.1FM/900 AM W.U.R.D. - Lessons From Bolivia – 3.13.17
Tonight, after a week away in Bolivia, I returned to my weekly segment on Philadelphia's 900 AM W.U.R.D. show The Lounge. Host Keaton...
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900 AM W.U.R.D. – Lessons from The 4 Agreements by Don Miguel Ruiz
Monday evening, I did my weekly segment on The Lounge on Philadelphia’s 900 AM W.U.R.D to talk to listeners about The 4 Agreements, a...
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Sarahn Says Sundays - 2.26.17
Blessings Everyone! I almost got emotional in the studio today but I thank God and everyone who tuned in for showering me with clarity,...
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900 AM W.U.R.D. - WILL Power - 2.20.17
Yesterday evening, I did my weekly segment on The Lounge on Philadelphia’s 900 AM W.U.R.D to talk to listeners about the WILL that you...
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Sarahn Says Sundays - 2.19.17
Happy Sunday Everyone! The end of last week's adventures and the beginning of this week's! Today, after a very exhausting week, I spent...
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900 AM W.U.R.D. – Millennial #RelationshipGoals - 2.13.17
Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and...
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Sarahn Says Sundays - 2.12.17 (Love Edition)
Happy Sunday! I shared the studio with my partner Rashaun today as we talked about #Relationshipgoals and aspects of a healthy...
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900 AM W.U.R.D. - Grief and Recovering from Loss - 2.6.17
Yesterday evening, I did my weekly segment on The Lounge on Philadelphia’s 900 AM W.U.R.D to talk to listeners about how to recover from...
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900 AM W.U.R.D. - Finding Peace in a Trump Era - 1.30.17
Monday evening, I checked into The Lounge on Philadelphia's 900 AM W.U.R.D to share my thoughts on the recent actions taken by President...
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Sarahn Says Sundays - 1.29.17
Blessings at the beginning of the week! Today was and still is a beautiful day in LA and light was reflecting all throughout the studio...
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900 AM W.U.R.D.- Trump's Presidency and The Women's March
Yesterday evening, I had the pleasure of sharing advice on how to deal during the Trump Presidency and moving forward from the Women's...
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Sarahn Says Sundays - 1.22.17
Blessed Day to All! It's raining here in LA (go figure right) but I hope the sun is shining wherever you are in the world! And if not,...
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900AM WURD The Lounge - 2017 Calendar Challenge
Yesterday evening, I had the pleasure of sharing a few of my New Year's Tips along with my Calendar Challenge on The Lounge on...
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Sarahn Says Sundays - Last show of 2016! (12.11.16)
For the last Sarahn Says Sundays show of 2016, I decided to do things a little differently and go through the year month by month talking...
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Sarahn Says Sundays - 12.4.16
Conversations that Count 📷 Source: SparkNotes What are the advantages and disadvantages of being too nice to people?...
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Sarahn Says Sundays - 11.20.16
Today’s Content Conversations that Count 📷(Psych Alive) Being Disconnected: Cell phones and Empathy http://www.spiritualityhealth.com/ar...
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Sarahn Says Sundays - 11.13.16
Today’s Content Conversations that Count 📷(Life As A Human) Morning is the Best Time for Self-Improvement http://usatoday30.usatoday.com...
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Sarahn Says Sundays - 11.6.16
Today's Content Conversations that Count 📷(Shutterstock) 12 Things Super Successful People Do Before Bed http://www.womenshealthmag.com/...
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Sarahn Says Sundays - 10.30.16
Today's Content Conversations that Count (Collective Evolution) 6 Things You Should Know Before You Buy Almond Milk Again...
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