Tonight I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. After a couple of Mondays off, I returned to the show to discuss Seasonal Affect Disorder, spring weather blues, and how to be productive in the rain. I also talked about some things you can put into your body to lift up our spirits and keep your energy high.
Listen Below and Share!
Sarahn Says Segment (1:56-16:50)
Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am
To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.