Muscle Moment: Abs (Standing Exercises)
Reads & Resources
Feed the Mind
Mental wellness to me is about thinking with valid reason while still knowing to identify the decisions that will bring you satisfaction. It’s about making good judgement and knowing how your thoughts, words and actions set the tone for your life.
Fuel the Body
Physical wellness is having the energy to accomplish your goals. It’s about treating your body with love and respect by practicing healthy eating habits, staying active, and by acknowledging the messages your body is sending you.
Serve the Soul
Spiritual wellness is about maintaining balance in your emotions, trusting your intuition, and having faith in the unknown. It’s about celebrating your passion and your purpose by existing in spaces with a sense of freedom in being who you are and sharing your gifts with clarity, and courage.