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900 AM W.U.R.D. - Therapy through Self-Talk - 4.10.17

On Monday evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I had a super fun talk with host Keaton Nichols about how to turn the world 'off' when your brain and body need some alone time. I gave suggestions about setting the mood and occupying your time by doing things that don't demand too much mental energy. It was a great segment about gender in self-care and the therapy of talking to yourself. You wanna hear this one!

Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here:

 To find out more about W.U.R.D. and Black Talk Media click here:



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