On Monday evening, I did my weekly segment on Philadelphia’s 900 AM W.U.R.D. show The Lounge. I had a super fun talk with host Keaton Nichols about how to turn the world 'off' when your brain and body need some alone time. I gave suggestions about setting the mood and occupying your time by doing things that don't demand too much mental energy. It was a great segment about gender in self-care and the therapy of talking to yourself. You wanna hear this one!
Listen Below (0:57-20:12): https://soundcloud.com/onwurd/the-lounge-41017-hour-3?in=onwurd/sets/the-lounge-all-episodes#t=0:57
Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am
To find out more about W.U.R.D. and Black Talk Media click here: http://900amwurd.com/