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96.1 FM/900 AM W.U.R.D. – Commanding Your Morning

On Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Cindy Trimm's book Commanding Your Morning, and how the morning is an optimal time to get in touch with your inner achiever. I also shared with them interesting facts about the brain at certain times during the day and ultimately enforced the power of ROUTINE! 

Listen Below and Share!


Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here:

To find out more about W.U.R.D. and Black Talk Media click here:

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