96.1 FM/900 AM W.U.R.D. – Commanding Your Morning

On Monday night, I did my weekly segment on Philadelphia’s 96.1 FM/ 900 AM W.U.R.D. show The Lounge. I talked to listeners about Cindy Trimm's book Commanding Your Morning, and how the morning is an optimal time to get in touch with your inner achiever. I also shared with them interesting facts about the brain at certain times during the day and ultimately enforced the power of ROUTINE! 


Listen Below and Share!

SARAHN SAYS SEGMENT (1:43-29:25)

https://soundcloud.com/onwurd/the-lounge-8-21-17-hour-3#t=1:51



Check out my segment LIVE on Mondays 6pm PST/9pm EST on Facebook here: 900AM WURD to hear me give insight on keeping your mind, body and soul right for your life. You can also listen to The Lounge at the same time here: http://www.mainstreamnetwork.com/listen/player.asp?station=wurd-am


To find out more about W.U.R.D. and Black Talk Media click here: http://wurdradio.com.