Sarahn Says Sundays (with Caroline Valvardi) - 3.26.17

    I was in the studio today with my friend Caroline Valvardi. We talked everything money! Financial literacy, money management and debt! We also talked about the missing girls in Washington D.C., tips for de-cluttering your space and more! 

    Listen Below and Share!

    PART 1: https://drive.google.com/file/d/0B7fexNCx4T8IZ1hQQzdmNGFNMm8/view?usp=sharing

    PART 2:

    https://drive.google.com/file/d/0B7fexNCx4T8Ic19CUlVROFdDNEE/view?usp=sharing

    PART 3: https://drive.google.com/file/d/0B7fexNCx4T8IQ1JBbEQwMms3Ujg/view?usp=sharing


    Today’s Content

    Conversations that Count


    Trump’s Health Care Bill

     (The News and Observer)

    http://www.cnn.com/2017/03/24/politics/house-health-care-vote/

    http://www.nj.com/healthfit/index.ssf/2017/03/trumps_health_care_bill_whats_in_whats_out.html


    Parliament Attack in London

    (Fox News)

    http://www.cnn.com/2017/03/22/europe/uk-parliament-firearms-incident/


    Missing Black Girls in Washington DC

    (News OK)

    http://www.thefader.com/2017/03/24/10-missing-black-girls-washington-dc



    Guest: Caroline Valvardi

    Caroline Valvardi is a financial services professional for the under-served. Currently she is a marketing manager at Meed, a socially-conscious financial technology startup company in Santa Monica. Previously she worked in her home city of Philadelphia as a small business loan officer at The Enterprise Center, a nonprofit community development organization that supports minority and women entrepreneurs. And prior to that, she was a direct service provider at Covenant House youth homeless shelter in New York City.📷

    https://medium.com/make-it-change


    Music Tracks from the Show

    Living for the City - Stevie Wonder

    Price Tag - Jessie J

    Rich Girl - Gwen Stefani ft. Eve

    Brother's Keeper - India.Arie

    Gratitude - India.Arie


    Motivational Media - Tony Robbins




    Mind, Body and Spirit Tips of the Week

    Mind – Get up when your alarm goes off

    • Helps with your energy in the morning

    • The extra minutes getting yourself together are more useful than the extra minutes of sleep

    • Feel more motivated to start moving

    Body – Try a new form of exercise

    • A whole world outside of the gym

    • Challenge yourself once a month

    • Pilates, kickboxing, Zumba, hip hop, etc.

    Spirit – Declutter your home

    • 3 questions to ask yourself while getting rid of your junk – does it make my life simpler? Do I have more than one? Is it easily replaceable

    • Separate into piles – trash, donate, keep

    • Put everything in its place, notice where things do and don’t belong


    Positive Affirmations

    As I do what I love, money comes into my life.

    Whenever I ask for support, it arrives just when I need it.

    Money flows to me easily, frequently, and abundantly.

    I see abundance everywhere.

    © 2020 by Sarahn Says