Sarahn Says Sundays - 12.4.16

    Conversations that Count

    Source: SparkNotes

    What are the advantages and disadvantages of being too nice to people?

    https://www.quora.com/What-are-the-advantages-and-disadvantages-of-being-too-nice-to-people


    Source: Anna Dziubinska/Unsplash

    4 Quick Stress-Relieving Tricks You Can Do On The Go

    http://www.self.com/gallery/stress-relieving-tricks-do-on-the-go


    Source: Self.com/Well+Good

    Going Vegan One Day a Week is Good for Your Health and Your Wallet

    http://healthyyounow.com/go-vegan-just-one-day-a-week-and-change-your-health-for-the-better/


    Source: LATimes.com

    How hip-hop legend Russell Simmons plans to save the world with yoga

    http://www.latimes.com/health/la-he-russell-simmons-20161109-story.html



    Tracks from the show (In order played)

    Warm it Up (With Love) - Brandy

    Be O.K. - Chrisette Michele

    Free Yourself - Fantasia

    Happy To Be Here - E40

    Break the Shell - India.Arie

    I'm Okay - Tiffany Evans

    One Love - Mary J. Blige & U2


    Friday Food for Thought - FOR COLLEGE SENIORS! (and everyone else)

    http://www.youtube.com/watch?v=9k2_pHN5EYY

    <https://www.youtube.com/watch?v=9k2_pHN5EYY>


    Oprah & Brene Brown: Living BRAVE

    Snippet from show: 2:38 - 5:24

    https://www.youtube.com/watch?v=oidZ-XESijg&t=276s

    <https://www.youtube.com/watch?v=4u4J58YUB1Q>


    Positive Affirmations

    Every person I meet is an opportunity to learn something

    I am the only one who creates my life experience

    My heart is wise beyond my mind

    #sarahnsays


    TIP: Do not try to have control over other people and things. Trying to have control over other things is having control over you. Understand what is in your control. If it’s causing you confusion, it’s not under your control.

    © 2020 by Sarahn Says