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Sarahn Says Sundays - 12.4.16

Conversations that Count


Source: SparkNotes

What are the advantages and disadvantages of being too nice to people?


Source: Anna Dziubinska/Unsplash

4 Quick Stress-Relieving Tricks You Can Do On The Go



Going Vegan One Day a Week is Good for Your Health and Your Wallet



How hip-hop legend Russell Simmons plans to save the world with yoga

Tracks from the show (In order played)

Warm it Up (With Love) - Brandy

Be O.K. - Chrisette Michele

Free Yourself - Fantasia

Happy To Be Here - E40

Break the Shell - India.Arie

I'm Okay - Tiffany Evans

One Love - Mary J. Blige & U2

Friday Food for Thought - FOR COLLEGE SENIORS! (and everyone else)


Oprah & Brene Brown: Living BRAVE

Snippet from show: 2:38 - 5:24


Positive Affirmations

Every person I meet is an opportunity to learn something

I am the only one who creates my life experience

My heart is wise beyond my mind

TIP: Do not try to have control over other people and things. Trying to have control over other things is having control over you. Understand what is in your control. If it’s causing you confusion, it’s not under your control. 📷📷




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