Sarahn Says Sundays - 4.2.17 (With Kym Whitley)

Today, on this beautiful Sunday, I spent time in the studio talking to listeners about Black Beauty in the media and our responsibility to discussing global warming. Actress and Comedienne Kym Whitley called in and talked to me about her life as a mother and actress and what she does to practice self-care. 


Listen Below and Share!

PART 1: (Kym Whitley Interview @58:37)

https://drive.google.com/file/d/0B7fexNCx4T8Ia3VFaHVkWVZzemc/view?usp=sharing

PART 2: https://drive.google.com/file/d/0B7fexNCx4T8IQ0Q5X2hrdVZWYUk/view?usp=sharing


Tune in to my online radio show every Sunday at 2pm PST/5pm EST here: http://edg-ord-kxlu.streamguys1.com/klmu


TODAY’S CONTENT

Conversations that Count

Kendrick Lamar's 'HUMBLE' Lyrics (Topics: Black Beauty in the Media, Colorism inside the Black Community, Rap Artist Responsibility, Self-Love and Rejection)

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📷 (NPR)[/caption]


To watch 'Humble' by Kendrick Lamar on VEVO click here.


http://www.npr.org/sections/allsongs/2017/03/30/522127680/kendrick-lamars-video-for-humble-is-a-must-watch


http://www.refinery29.com/2017/03/148071/kendrick-lamar-humble-lyrics-stretch-marks-natural-women


Donald Trump and Climate Change Policy (Topics: Putting American Jobs before Climate Change, Clean Power Act, "HOAX" of Global Warming, Concern of Americans on CLimate Change)

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https://www.dogonews.com/2017/3/29/president-trump-signs-energy-independence-executive-order


GUEST: KYM WHITLEY

Comedienne/ Actress Kym Whitley, known for her breakout roles in "Next Friday" and "Curb Your Enthusiasm". Kym has been on several award-winning television shows including The Parkers, The Boondocks, Animal Practice and now Young and Hungry which currently airs on Freeform Mondays at 8pm. She starred in her docu-series “Raising Whitley” for 4 seasons on OWN and owns and operates her company Kwick Whit Productions. From film to television to standup, and now directing, producing and motherhood, Kym is a renaissance woman and ultimate DIVA!

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Facebook: Kym Whitley

Twitter: @kymwhitley

Instagram: @kymwhitley


MUSIC FROM THE SHOW

Suprise Yourself - Jack Garratt

Everybody Knows - John Legend

Eternal Sunshine - Jhene Aiko

Brave - Sara Bareilles

Alright - Ledisi

Closer - Goapele

Like the Piano - Sampha (Click here to watch snippet from short film PROCESS.)

Through with Love - Destiny's Child



INTENTIONS FOR STARTING YOUR SPRING SEASON

Purification

-Improve your diet

  • Increase fruit vegetable intake

-Spend some time outside in the nice weather

-Sweat out the bad energy

  • In the sun

  • At the gym

-Do some outdoor activities

-Clean up your space

  • De-clutter

  • Donate/sell

  • Purge

Passion

-Dive into your interests/hobbies

-Put some extra energy into your free time

-Use the extra hours of sunlight after work to do something you love

-Put in some extra effort in an area that matters to you in your life


Possibilities

-Remain positive and enthusiastic about what can happen in your life

-Practice humility and gratitude

-Write down ideas that come to you during the day

-Engage in conversations about meaningful things happening in your life

-Reflect on the relationship between your present and your future


Prayer

  • Practice Prayer

  • Journal

  • Meditation

  • Get an accountability partner

  • Strengthen your spirituality


POSITIVE AFFIRMATIONS

·      Everyday I rise out of bed with boundless energy
·      I always have what I need when I need it
·      Small shifts in my thinking create big shifts in my reality
·      The universe is programmed to support my success

© 2020 by Sarahn Says