2020 is the year of GRIT, GRATITUDE & GOAL-SETTING! One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month of OCTOBER 2020 is about affirming yourself. With everything going on in the world, we must take our healing and growth into our own hands. Everyday this month, recite positive affirmations throughout your day to add security and strength to your life. Get your family, friends, and co-workers involved and share on Facebook, Twitter & Instagram with the#sarahnsays.