In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! Remember YOU are in charge of your life.
Healthy Habit Option #1:
Read for personal interest
Healthy Habit Option #2:
Write down your daily goals
Healthy Habit Option #3:
Minimize your spending
Healthy Habit Option #4:
Be mindful of your posture