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February 2019 Calendar Challenge

In 2019, Sarahn Says is here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead strive to perform the action at least 21 days in the month. Focus on 1-2 habits that will really improve your life (don’t try to do them all). You have options! You can create your own as well. Remember YOU are in charge of your health.

Healthy Habit Option #1:

Keep a gratitude journal

Healthy Habit Option #2:

5 minutes of deep breathing

Healthy Habit Option #3:

Drink water with lemon

Healthy Habit  Option #4:

Uplift someone


Uplift those around you by getting your family, friends, and   co-workers involved. Share your experience with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccfeb19.


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