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Integrated Yoga and Coaching

A full mind, body & spirit detox

  • 1 hour 15 minutes
  • 85 US dollars
  • via ZOOM, or in person

Service Description

Awaken and align your mind, body and spirit with this rejuvenating combined yoga and coaching session. In our yoga practice, we'll focus on strength, flexibility and balance, based on the request of the client. After you have stretched your body, our coaching session will stretch your mind to nurture the oneness of the mind-body experience. You will be guided through releasing any tension you are holding onto and receive instruction you can apply to your thoughts and actions right away. All equipment will be provided


Cancellation Policy

To cancel or reschedule, please notify us 24 hours in advance. Deposits will not be refunded if session is cancelled 24 hours or less before scheduled session. Session can however be rescheduled with email confirmation from coach/clinician.


Contact Details

sarahn@sarahnsays.com

Philadelphia, PA, USA

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